Resistance bands
Resistance bands can be used versatilely in strength, mobility and flexibility training. They work well for pull-pulls, or as part of stretching routine. They can be used to add load to squats or deadlifts, or just to warm up the squat position.
Resistance bands are made of latex and are flexible and durable. The bands have different resistances, so you can choose the one that suits you, or grab the whole series.
Resistance bands are a definitive favorite of every strength trainer, physiotherapist and yoga enthusiast!
Resistances:
Green Strong – 50-125 lbs
Purple Medium – 40-80 lbs
Black Light – 30-60 lbs
Red Extra Light – 15-35 lbs