Jump ropes
A jump rope is an easy and inexpensive tool for fitness and coordination training. The jump rope is used both in warm-up, skill training and competitions.
Jumping a skipping rope improves general fitness, motor skills, sense of rhythm, the condition of the muscles of the lower back and the elasticity of the legs, as well as enhances the lymphatic circulation in the legs. Effective jumping rope also improves aerobic fitness.
Jumping a skipping rope improves general fitness, motor skills, sense of rhythm, the condition of the muscles of the lower back and the elasticity of the legs, as well as enhances the lymphatic circulation in the legs. Effective jumping rope also improves aerobic fitness.
